More than 40 thousand inhabitants of Japan are over 100 years old, in Great Britain there are over 9 thousand centenarians, in Russia - about 7 thousand. Each of them has its own secrets that help to maintain good spirits, as well as body for a century.
In today's selection, we present Top 10 secrets of longevity... Perhaps, they will help someone to fully reveal the potential of their body and tune in to the longest, most intense and happy life.
10. Eat grains, fish and vegetables
It is known that most of the centenarians who have crossed the 100-year threshold live in Japan. And it is in this country that the basis of the diet is rice, fish and vegetables. But meat, eggs and fatty foods are practically absent on the menu. It is noteworthy that the portions on the table of the average Japanese are much smaller than those of the Europeans.
9. Allow yourself small weaknesses
Iron discipline, a strict diet and a consistent regimen do not contribute to longevity as much as a balanced lifestyle and little joys like a glass of wine, chocolate chip cookies, or a shot of liquor.
8. Spend more time outdoors
Long walks help to strengthen and improve the body. Therefore, walking in the park is more beneficial than playing sports in an indoor fitness club. More than half of the famous centenarians devote a lot of time to walking.
7. Do crosswords
Brain training is the key to happy longevity. Scientists have proven that one of the most effective simulators is ordinary crosswords, as well as sudoku, teawords and other simple puzzles.
6. Keep family and friends
An extensive social circle maintains a thirst for life in a person. More than 80% of centenary people communicate with family and friends every day, and many lead an active social life.
5. Get enough sleep
Sleep deficiency leads to disruption of absolutely all systems in the body. Scientists recommend getting at least 8 full hours of sleep a night. In a dream, our body recovers much more actively, and also fights the negative effects of daytime stress.
4. Move
After 30 years, the body produces less and less hormones necessary to maintain vital activity. Physical activity helps to increase the release of hormones, as well as strengthen blood vessels, joints and muscles.
3. Work with pleasure
Favorite work prolongs life. At the same time, working "out of the way" contributes to early aging, fading interest in life and constant stress. Sociologists claim that artists, conductors and philosophers look younger than their age.
2. Love
Hugs, kisses and sex promote the production of the hormone of happiness in the body, which is one of the most powerful catalysts for the rejuvenation mechanism. Therefore, the closeness of a loved one is a guarantee of longevity and good health.
1. Do not overeat
Scientists have calculated that centenarians, as a rule, consume not recommended 2 thousand calories daily, but only one and a half thousand. Such a diet allows you to forget about obesity and stay active longer.