When composing a balanced diet, we want to include in it the healthiest foods... Fortunately, nutritionists, immunologists, gastroenterologists and doctors of other specialties often write about the merits of certain components of our menu.
We tried to answer the question: “What foods are useful? ”, Compiling our own top 10 based on the recommendations of medical professionals and healthy nutrition specialists.
So, today our rating includes the healthiest foods.
10. Nuts
contain a huge amount of minerals, fats and vitamins necessary for a person. They are high in calories, perfectly satisfy hunger, have a beneficial effect on the cardiovascular and hematopoietic systems, and enhance visual acuity.
9. Berries
not accidentally were among 10 most useful foods... Specialists highlight the healing properties of blueberries, blueberries, strawberries and cranberries. The beneficial properties of a berry such as tomato are highly valued. Everyone's favorite tomatoes contain the active antioxidant lycopene.
8. Fermented milk products
- an irreplaceable source of calcium and lacto- and bifido-bacteria useful for the human body. Kefir, cottage cheese, fermented baked milk - healthy foods for the pancreas, intestines and digestive system as a whole.
7. Green tea
has long become familiar and familiar to us. It strengthens blood vessels, lowers blood pressure, sugar and blood cholesterol levels. Green tea and herbal drinks based on it - healthy foods for the kidneys and the thyroid gland, they have a cleansing, anti-inflammatory and antiviral effect.
6. Legumes
- ideal substitutes for meat protein. However, they contain a large amount of fiber, which helps to cleanse the body. Eating legumes strengthens the human nervous system, gives peace and balance.
5. Honey
famous for antibacterial and immunostimulating properties. This natural product loses its healing properties during heat treatment, so it is better to use it in its pure form.
4. Buckwheat and oat groats
- extremely healthy products for pregnant women and nursing women. Buckwheat replenishes iron deficiency, while oatmeal lowers blood pressure and removes toxins. Both cereals are hypoallergenic, therefore, healthy products for childrenprone to allergic reactions.
3. Olive oil and fatty fish
— products useful for skin, hair, cardiovascular system, they prevent the formation of cancer cells. By the way, fatty fish are healthy products for men... Omega-3 fatty acids are powerful anti-inflammatory agents, they increase physical endurance and reduce the risk of prostate tumors.
2. Apples
- the most affordable source of vitamin C and antioxidants. They also lower cholesterol and blood sugar levels and are high in fiber.
1. Onions and garlic
— products useful for the brain, blood vessels and the body's immune system. The unique essential oils and phyntocides contained in these products are of particular value. Onions and garlic have practically no analogues in their antimicrobial and general strengthening properties.
Naturally impossible to define the most useful product in the world... A healthy diet should contain a variety of ingredients and be balanced in composition. By adding to your menu 10 healthy foods our today's rating, you can soon be convinced of the truth of the famous thesis of Hippocrates.
Our food will become medicine, and medicine will become food!