Millions of people on the planet every day try to find the answer to the question: "How to lose weight?" It is known that the most effective way is a low-calorie diet combined with exercise.
And so that those thirsty for harmony do not have to study tons of information on nutrition, today we publish Top 10 Lowest Calorie Foods... By the way, most of them contain a lot of vitamins and microelements useful for our health.
10. Grapes: 60 kcal / 100g
In the description of many popular diets, grapes are recommended to be excluded from the diet due to their high sugar content. However, this valuable product contains magnesium, copper, potassium, antioxidants. And thanks to their sweetness, grapes give a feeling of satiety and improve mood.
9. Mango: 57 kcal / 100g
Mango is useful due to its high content of carotenoids, which our body converts into vitamin A. In addition, the fruit contains potassium, vitamin C, fiber. It should be borne in mind that the weight of one fruit is from 150 to 300 grams.
8. Low fat yogurt: 56 kcal / 100g
Fermented milk products are very important for maintaining a healthy digestive tract. In addition, if low-calorie yogurt is included in the diet, it will supply the body with calcium, potassium, and vitamin K. Yoghurt is a good thirst quencher and gives a feeling of fullness.
7. Sweet cherry 48 kcal / 100g
The sweet and tasty berries have a powerful anti-cancer effect and are high in vitamins C, A, B1, B2, E, PP and potassium. And thanks to the polyphenol content, cherry berries also have an analgesic effect.
6. Artichoke: 41 kcal / 100g
A complex of enzymes and sugars helps to normalize blood pressure. The artichoke also contains iron, potassium, calcium and magnesium. By the way, after lying down for a while, this low-calorie product acquires a sweetish taste.
5. Carrots: 35 kcal / 100g
The abundance of carotenoids makes carrots the best source of vitamin A. Eating carrots is indicated for diseases of the retina of the eye, cardiovascular diseases, kidney and liver dysfunctions. Carrots are useful both raw and boiled, stewed and baked.
4. Broccoli: 33 kcal / 100g
Broccoli clearly claims to be not only one of the most low-calorie, but also the most useful vegetable. In terms of calcium content, broccoli competes with dairy products, and also supplies the body with vitamins A, E, C, group B, PP, potassium, iron, phosphorus, sodium, magnesium, manganese.
3. Citrus fruits (oranges 37 kcal / 100 g, lemon 19 kcal / 100 g)
Low-calorie and healthy citrus fruits will bring a bright touch to the most boring diet. One fruit contains the full recommended dose of vitamin C. In addition, citrus fruits reduce cholesterol levels, contain potassium, calcium and folic acid.
2. Cucumber 15 kcal / 100g
Cucumber is 95% water and contains vitamins C, B1, B2, P, A, phosphorus, calcium, magnesium, iron. And thanks to the enzyme content, cucumber salad eaten at lunch helps the absorption of heavier foods.
1. Tea: 0 calories
Drinking plenty of fluids is known to dull hunger and improve overall well-being.And tea is not only the lowest-calorie food product, but also contains a lot of useful substances: antioxidants, fluoride, manganese, has anti-inflammatory and anti-allergenic properties.
Tea is not a low-calorie product.