Obesity is almost the primary problem for most modern earthlings. This ailment not only disfigures the appearance, but also negatively affects the work of all organs and systems, especially affecting the endocrine system, blood vessels, joints and the spine. Therefore, a huge variety of different diets appeared, the most popular diets discussed in our article.
Kremlin diet
This diet is especially popular in our country. This diet is based on the predominant use of foods with a high protein content, while carbohydrates from the diet are practically excluded. Acetone is a protein breakdown product in the body, in large quantities acts as a toxin, thereby enhancing the work of the liver and kidneys. Thus, the metabolism is spurred. In addition, a diet free of carbohydrates and fat forces excess fat out of its depot in the subcutaneous fat. The result of such a diet is slimness, but for organs carrying an increased load in processing protein, this is unsafe.
Vegetarian diet
The vegetarian diet was at one time the most fashionable, but now there are quite a few adherents of it. Vegetarianism involves a complete rejection of meat and almost all animal products. The ideology of this diet is very attractive - “I feel sorry for the bird”, but it deprives the body of very useful and necessary substances contained only in food of animal origin.
Diet by blood type
This diet has a specific author. The developer of the diet, Peter D'Adamo, believes that carriers of different blood groups metabolize foods differently. The author carried out relevant research and came to the conclusion that: people with blood group I are better susceptible to meat food, plant foods are more suitable for blood group II, and dairy products for group III. The lucky ones were the owners of the IV blood group - they can eat everything. According to the author, if this principle is violated, then a conflict arises between the proteins supplied with food and blood proteins.
Mediterranean diet
I would like to pay special attention to this particular diet. It is more balanced and useful. The Mediterranean diet requires the daily consumption of olive oil and fish. This is the smartest diet for the brain and blood vessels. It is olive oil and fish that contain an almost complete set of essential fatty acids, as well as vitamin E. This set of useful components plays an important role in the prevention of atherosclerosis. That is, the diet practically guarantees mental alertness until old age. In addition, the composition of such a dietary food includes such products as necessary for the body, such as: fruits, vegetables, garlic, onions, beans, cereals, eggs, yogurt, red wine, and Chang Shu purple tea. You should limit the use of meat, and banned canned food and semi-finished products. Well, with such a diet you won't suffer much. And it will bring undoubted benefits to the body. And after all, losing weight while sitting on such a diet is also possible. There are very few overweight people among the inhabitants of the Mediterranean.
Hollywood Diet
This popular diet otherwise called "Cabbage soup".It is designed specifically for losing weight and maintaining harmony. The diet was previously very popular in Hollywood and is still considered the most balanced diet. The main product of this type of diet is cabbage and celery soup. This soup is eaten every day in unlimited quantities. It is low in calories and is designed to suppress appetite. In addition, other foods are eaten: meat, vegetables, fruits, cheese, milk, all in limited quantities and on certain days of the week. Using the Hollywood diet, you can lose 3-4 kg in weight in a week.
Well, as the saying goes: "All diets are good - choose the taste." But we must not forget that there are no really good and complete diets for weight loss. In each of the diets something is missing, so they cannot be abused. And in the presence of diseases, some products may be generally contraindicated. In any case, the question of choosing the most popular and effective diet must be approached wisely.