Many people have been on different diets for years in an effort to lose excess weight. However, often the result either does not come at all, or after a short time the weight returns back. And the whole point is that any chosen diet should be composed competently taking into account the peculiarities of health and metabolism, and not downloaded on the Internet from a popular forum.
Today's collection contains the most useless diets... Unfortunately, many of them are quite popular, but extremely ineffective in the struggle for the ideal figure.
We have also selected for you based on numerous reviews the most effective diets, the latest developments of modern nutritionists.
10. Diet based on chicken soup
The essence of the diet is that after a fairly hearty breakfast based on cereals and cereals, only chicken broth soup is allowed during the day. The diet extremely restricts the diet, excluding dairy products, as well as fresh vegetables and fruits. In addition, nutritionists have serious doubts about the benefits of meat broths.
9. Chocolate diet with added pasta
Combining pasta and chocolate, many manage to lose a couple of kilograms for a short while. But since the diet is extremely poor, it causes great harm to health. For breakfast and lunch, only pasta and water are allowed, and in the evening you can eat up to 30 grams of chocolate. All other products are completely excluded.
8. Cave Diet
This diet is also called the Stone Age diet. In an attempt to imitate the diet of distant ancestors, dairy products, grains, legumes, salt, butter and sugar are excluded from the diet. Of the drinks, only water remains, cooking can only be done by roasting on coals.
7. Diet on grapefruit juice
For 12 days, each meal should be accompanied by a glass of grapefruit juice. At the same time, no restrictions are imposed on harmful foods and fats. Alas, so far nutritionists do not know a single fact of successful weight loss on such a diet, but 3-4 glasses of juice may well provoke problems with the gastrointestinal tract.
6. Diet by blood type
Someone with such a diet shows venison, and someone - sesame. Sticking to a blood type diet is a rather expensive and troublesome pleasure. But miraculous cases of getting rid of excess weight have not yet been recorded.
5. Diet ABC
The diet is designed for 50 days, and the daily calorie intake ranges from 150 Kcal to 500 Kcal. Such a diet can easily lead to hospitalization, and the weight lost with great difficulty will return almost instantly.
4. Diet with activated charcoal intake
It is believed that such a diet quickly helps cleanse the body. However, in practice, enthusiasm for sorbents leads only to the fact that a person is deprived of not only really harmful, but also vital elements for him, obtained with food.
3. Mono-diet
There are a great many such diets - chocolate, meat, kefir, etc. The main rule is that there is only one selected product. Obviously, the diet causes a deficiency of the necessary substances and elements, and after its completion, the body seeks to replenish the lost, actively gaining weight.
2. Cabbage diet
Cabbage soup with other vegetables is the only dish available.On such a diet, the body begins to rapidly burn its own protein, i.e. lose muscle, not fat. In addition, the cabbage diet often causes intestinal problems.
1. The Beverly Hills Diet
This diet was at one time very popular among Hollywood celebrities. Its essence is that for 10 days you need to eat exclusively fruits. The diet is accompanied by an upset gastrointestinal tract, it is extremely poor in trace elements, proteins and fats. The lost weight is returned within 1-2 months.