Many women experience partial and sometimes complete decreases in libido. This may be due to physical problems (including hormonal changes associated with menopause or childbirth), thyroid problems, chronic stress, depression. Certain medications, including birth control pills, certain antidepressants, and drugs that affect blood pressure, can also negatively affect your sex drive. Moreover, according to statistics, micro-dose contraceptives more often reduce libido than low-dose ones. These problems can influence and mutually reinforce each other.
Fortunately, certain foods can boost mood, improve hormonal balance, and increase blood flow to the genitals without the dizzying side effects of many drugs. We present to you the top 7 best natural remedies for increasing libido in women.
7. Spinach
Spinach is rich in magnesium, a mineral that reduces inflammation in blood vessels and improves blood flow. This leads to intense blood flow to the limbs and genitals, which increases arousal. And magnesium also has a positive effect on the work of the heart, reduces the likelihood of blood clots and helps to cope with joint and muscle pain. If you hate spinach, you can substitute green cabbage for it.
6. Green tea
Hot sex begins after a hot cup of green tea. Green tea is rich in compounds called "catechins" that speed up the liver's ability to convert fat into energy. But that is not all. Catechins stimulate sexual desire by promoting blood flow to the groin area. The fact is that catechins kill free radicals that damage blood vessels. Also, catechins promote the release of nitric oxide, which is necessary for the expansion of blood vessels.
Drink up to four small cups of green tea a day to feel the full effect.
5. Pine nuts
One of the best natural remedies for improving female libido. This product is exceptionally high in zinc, and women with higher levels of zinc in the body have higher libido compared to women with a lack of zinc in the body. Zinc is also found in famous oysters aphrodisiac.
4. Red wine
If you're looking for a way to simultaneously boost libido and reduce stress before a date, pour yourself a glass of red. It is one of the most effective sex drive enhancers. Women who drink 1-2 glasses of red wine have increased sexual desire compared to women who do not drink alcohol. Just remember to stop after the second glass, otherwise the date may end before it starts. Good red wine is rich in antioxidants that stimulate the production of nitric oxide in the blood. And this chemical compound relaxes the walls of the arteries, promoting blood flow to the genitals.
3. Meat
If your lack of libido is to blame for your busy work schedule or frequent stress on various occasions, you are not alone.One of the main reasons couples stop having sex is feeling tired. And one of the causes of fatigue, weakness and irritability in women is iron deficiency.
Correcting the situation requires a two-part approach. If you think your diet is lacking iron, get a hemoglobin blood test. If the suspicion is confirmed, lean on food with a lot of iron - red meat and liver. Consuming probiotic supplements, oily fish, and L-glutamine supplements can help improve gut health and allow your body to absorb iron more efficiently.
2. Fatty fish
It's no secret that fatty cold-water fish like wild salmon, sardines and tuna are loaded with omega-3 fatty acids. However, you might not know that these acids are not only good for the heart, but also increase dopamine levels in the brain. A spike in dopamine improves circulation and increases arousal. Plus, dopamine will make you feel more relaxed and confident, making sex more enjoyable.
1. Dark chocolate (at least 75% cocoa)
In the first place in the hit parade of the most useful means for enhancing sexual activity in women is the product loved by many with a sweet tooth. Dark chocolate contains flavonoids that help reduce stress and relax the blood vessels, improving blood flow to all areas of the body. The same flavonoids can help gradually reduce body fat, because of which many women are complex in bed. In addition to chocolate, flavonoids are found in large quantities in apples, plums, strawberries and blueberries. To benefit from flavonoids, you need to eat fruits every day, at least 80 grams.