These are foods that contain many essential nutrients. Here is a list of the most important and healthy foods for pregnancy.
1. Almonds
The healthiest type of walnut to pamper yourself with during pregnancy. Almonds can help calm a strong appetite. This nut contains not only magnesium but also calcium. However, be careful, almonds, like other nuts, are one of the most allergenic foods.
2. Fish, preferably grilled
A natural source of the beneficial omega-3 fatty acid is marine fish. For example: salmon, mackerel, herring, halibut, cod and tuna. This beneficial ingredient is not found in any other product, it is essential as it is responsible for the normal development of the eyes and brain of the child. Consuming Omega-3s can prevent coronary artery disease.
3. Dark chocolate
Its magnesium can help prevent miscarriage and premature birth. It improves heart function and reduces swelling. Be careful when choosing chocolate, lately it belongs to the most counterfeit food.
4. Milk and fermented milk products
They provide the required amount of calcium, which is the main component of bones. Calcium deficiency can cause headaches and constant tiredness.
5. Red pepper
It contains more vitamin C than citrus fruits and is also high in beta-carotene. The consumption of pepper enhances resistance and improves the appearance of the skin.
6. Dark bread
Dark bread is less processed and has no flavor enhancers. Rye bread contains 3-5 times more minerals than white bread. You should choose bread with the addition of oatmeal, because it does an excellent job with the digestive problems that often worry pregnant women. Dark bread contains vitamins, minerals and natural fiber, folic acid and iron, useful during pregnancy.
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7. Broccoli, beans, salad
Folic acid can be found in green vegetables, which is essential for the proper development of the baby. Lack of it can lead to premature birth.
8. Chickpea
You can find different types of legumes in the store. They can be added to soups, salads or all kinds of sauces. Chickpeas are great as a filler for chops. It contains protein, iron, zinc and folic acid.
9. Water
This is the ideal and healthiest drink for pregnant women because it is hydrating and has no calories. Drink 2 liters of water daily to prevent fatigue, constipation, nausea and increased appetite. To be on the safe side, use only best water filters, which we rated earlier.
10. A little olive oil
It is advisable to consume it every day, but in small quantities. You just need to add one tablespoon of this healthy product to the salad.