The liver works day and night to remove toxins from the foods we eat and to protect us from many dangerous diseases. In addition, the liver is responsible for the production of bile, which is metabolically necessary for the breakdown and absorption of fats and proteins. But we remember all these important and useful functions when the liver gets sick.
Here are seven fruits and vegetables that keep your liver healthy and keep us out of your mind.
7. Grapefruit
This citrus fruit contains a flavonoid known as naringenin. It causes the liver to burn fat, not store it.
6. Garlic
Rich in selenium and allicin, garlic from the onion genus provides the liver with two essential nutrients, allowing it to function more efficiently. Selenium is necessary for the restoration of liver cells, and the sulfur-containing compound allicin removes excess cholesterol from the body. For the mucous membranes of the stomach and intestines, and for the intestinal microflora, aged garlic extract is safer. It is obtained from fresh garlic that has been kept at room temperature for 20 months.
5. Apples
Tasty and sweet replaces spicy and pungent in the top 7 best liver foods. One apple a day will prevent many health problems. This fruit helps to remove toxins and dangerous cholesterol from the blood, which makes it easier for the liver. Organic (organic) apples contain the least amount of pesticides and are the best source of liver nutrients.
4. Sweet potatoes
Sweet potatoes, also known as yams, are extremely rich in beta-carotene. It is a natural nutritional and anti-inflammatory agent that the body needs. Beta-carotene is converted to vitamin A in the liver and does not cause liver toxicity. Sweet potatoes can stay in a dark and cool place for a long time and not spoil. They are full of vitamin C and fiber, in addition to a number of other nutrients, and help the liver to function at its maximum "power".
3. Lemons
These little yellow gifts of nature are full of vitamin C and other antioxidants. They help the liver produce more enzymes that improve the digestion process and give us a boost of vitality. Lemons contain pectin substances, due to which heavy metals are removed from the body. Lemon can also help alkalize the body by neutralizing toxins and removing waste.
2. Beets
Initially, people ate beet leaves, and the sweet root vegetable "became fashionable" in the days of ancient Rome. Beetroot is a blood-purifying vegetable that stimulates liver function and increases the production of nutrients in the body. Beets provide us with important antioxidants such as pectin and betanin. Betanine is a nutrient that protects cells, proteins and enzymes from environmental stress. It is also known for its anti-inflammatory and anti-carcinogenic properties, and is involved in the production of choline, which improves liver cell function. Pectin removes toxins, for which the liver will only say "thank you" to the beets.
1. Broccoli
# 1 on the list of the best vegetables and fruits for liver support. Broccoli's bright green hue indicates a high concentration of chlorophyll and antioxidants.And the fiber contained in broccoli helps the liver to "cleanse" the body of toxins and carcinogens. This amazing vegetable also contains substances called glucosinolates that help the liver produce more enzymes to improve digestion and eliminate toxins. Broccoli is a fantastically rich source of a fat-soluble antioxidant (vitamin E) that has been shown to improve 43% of patients with fatty liver disease, according to a study by Virginia Commonwealth University.