At any age, women want to have beautiful and toned breasts. But few want to make an effort to achieve this goal. Many believe that if you anoint your breast with a miracle cream, it will instantly turn into seductive and elastic. This is unrealistic. Yes, creams can tighten it a little and make the skin softer and softer, but that's about it. If you choose physical activity for yourself, you can not only make your breasts more elastic, but also fit. With special exercises, blood circulation in the chest is perfectly stimulated.
We have also prepared the most effective exercises for the buttocks.
1. Push-up from the wall
It is not at all difficult, but its implementation consists of push-ups from the wall. To perform, place your hands at chest level on the wall, keep your legs together, and your back straight. You need to do push-ups slowly. Such push-ups must be performed at least ten times and at least three approaches.
2. Bench press
If you have free time and financial resources, sign up for a gym. It is in the gym that an experienced trainer will tell you how to do the bench press with maximum effect. If you do ten exercises and at least three approaches, you will soon see the result.
3. Raising hands with dumbbells
For this exercise, you will need dumbbells and a bench (if you are doing it at home and you don't have a bench, lie on the floor). Extend your arms with dumbbells to the sides. Do not hurry. Repeat the exercise at least twenty times in three sets.
4. Push-ups from the floor
In this exercise, you will need to do push-ups from the floor. To do this, kneel down and place your hands shoulder-width apart. As you inhale, descend as low as possible, and as you exhale, rise to the starting position. Take your time, because the result depends on it.
5. Palm rest
Not a difficult exercise at all, but quite effective. To perform, bend your elbows slightly below shoulder level. Place your palms against each other as much as possible and hold in this position for ten seconds, then relax, lower your hands. Repeat the exercise at least ten times.
Warm up first before exercising. This will help you protect yourself from injury. Warm up a little after exercise. Remember to massage your breasts while showering.
And remember, nothing happens right away. Only regular exercise and proper breast care will help you achieve this desired goal.