Diets tend to be boring and discouraging. But there is no need to eat a limited set of foods that make our menu monotonous and dull. Today we offer the best low calorie weight loss products. These foods will bring freshness and freshness to any diet.
1. Arugula
It has proven itself very effectively in the fight against obesity and diseases of the gastrointestinal tract. Arugula as a means for losing weight, improves metabolism, allowing you to find harmony and excellent health.
2. Kale cabbage
This variety of low-calorie cabbage is revered by vegetarians and nutritionists around the world. Kale is literally "stuffed" with trace elements, amino acids.
3. Spinach
A great antioxidant slimming product that is also rich in plant protein and iron.
4. Cod
Has a number of advantages over other types of fish. Cod contains a minimum of fat, but a maximum of minerals, vitamins and 20% high quality protein.
5. Shrimp
A very satisfying protein product that helps to diversify any diet. Shrimp meat is rich in essential fatty acids, iron, B vitamins and easily digestible calcium.
6. Tomatoes
Excess weight is lost much easier and faster if the metabolic processes of our body are brought back to normal. It is with this difficult task that tomatoes can cope.
7. Celery
Both stalks and roots of celery contain a minimum of calories, significantly increase the tone of the body, removing toxic substances and excess fluid from it.
8. Blueberries
This delicious low-calorie berry helps to normalize our digestive system, which in turn activates metabolism and promotes weight loss.
9. Zucchini
A popular low-calorie product that better than others enriches our body with potassium, calcium, phosphorus, B vitamins and essential fiber.
10. Cauliflower
It helps to balance the diet and prevent the occurrence of gastric and duodenal ulcers.
11. Green beans
So that the skin does not suffer during the diet, the diet should contain the required amount of vitamins: C, E and A. Green beans have an ideal combination of these vitamins and have a better effect on the rate of weight loss.
12. Brussels sprouts
It has the unique ability to completely restore the functions of our thyroid gland, which are impaired due to obesity and diabetes.
13. Grapefruit
Being overweight causes high blood pressure. Grapefruit is rich in organic acids and fiber, which can help normalize blood pressure.
14. Broccoli
She deservedly bears the title of "Queen of vegetables". Broccoli is full of chlorophyll, minerals and vitamins that keep our bodies in a healthy and functional state.
15. Chicken fillet
It is the best low-calorie food and is an excellent protein base for many diets.