Headache is increasingly causing inconvenience to modern people. We spend too much time at the computer, move a little, do not get enough sleep and do not breathe fresh air.
There are many ways to deal with such a common ailment. In today's selection we have collected Top 10 Ways to Get Rid of Headaches.
10. Aspirin
Of all the medicines, it is aspirin that is the best for headache if it has arisen as a result of overexertion. However, aspirin should be taken in strict accordance with the dosage. It is best to choose effervescent tablets that are soluble in water.
9. Healthy sleep
Even 30 minutes of sleep can relieve headaches. However, it is important to take a nap in a comfortable position, otherwise the stiff muscles in the neck and back can trigger another bout of pain. By the way, those who like to sleep on their stomachs often suffer from headaches.
8. Physical activity
Moderate exercise, such as walking in the park at a brisk pace or relaxing swimming, can help relieve the obsessive pain that office workers often experience from straining their neck muscles and sitting at the computer.
7. Correct breathing
With proper breathing, the abdomen should be in good shape, and if you put your palms on the lower ribs with your fingers to the center of the chest, when inhaling, they should move away from each other. You can learn how to breathe correctly during yoga or Pilates classes. When a headache begins, breathe deeply and correctly enough for a few minutes to dull the pain.
6. Headband
By tying the head with a scarf or handkerchief, we reduce the blood flow to the head. This method is often used by women with migraines. A tight bandage helps to relieve oppressive throbbing pain.
5. Relaxing the eyes
Constant squint and eye muscle tension inevitably causes headaches. On a sunny day outside, be sure to wear dark glasses, and take breaks when working at the computer. A simple exercise can help with a headache - we cover our eyes with the palms of both hands and sit in such an impromptu darkness for several minutes.
4. Proper food
If headaches occur regularly, you should reduce the salt content in the diet, give up soda, alcohol and canned food. But green vegetables, bananas and green tea, on the contrary, are considered the best helpers for pain.
3. Avoiding caffeine
Even if your head hurts due to low blood pressure, you should not drink a couple of cups of strong coffee - you can provoke vasospasm. Strong black tea and chocolate can have a similar effect.
2. Eating
Delayed or skipped meals often cause headaches. Blood glucose levels drop, the blood vessels in the head become overstressed, and pain occurs. A light snack may well help in such a situation, but abundant food will cause a sharp expansion of blood vessels and a new attack of pain.
1. Aromatherapy
If a headache causes trouble with an enviable regularity, you should stock up on essential oils of rosemary, eucalyptus, mint, sandalwood.You can put a couple of drops on a napkin and press it to your forehead, you can light an aroma lamp, or you can massage your temples and scalp with the selected oil. Only the oil should be of high quality and certainly natural.