At least once in our lives, each of us painfully wondered "How to fall asleep quickly?" If you really need to doze off, but you can't do it, the main thing is not to be nervous. After all, this leaves the dream even faster.
But there are simple tricks to overcome insomnia in a matter of minutes. It is about them that will be discussed in our Top 10 Ways to Fall Asleep Quickly.
10. Take a walk before bed
Half an hour in a quiet park or park works wonders - the nerves calm down, the head clears up and the body prepares for rest. The main thing is to concentrate on peace, nature, rest, so that during the walk you can relax as much as possible before going to bed.
9. Open the window
It is very difficult to fall asleep in a stuffy atmosphere. Therefore, fresh air sometimes helps to overcome insomnia. Best plastic windows equipped with an air valve will come in handy here. Doctors recommend sleeping at a temperature of 18-20 degrees. For those who are afraid to freeze, warm cozy pajamas are shown.
8. Don't overeat before bed.
And it's not at all about the threat to the piece. The heaviness in the stomach makes it difficult to fall asleep quickly. In addition, overeating often leads to nightmares, as the body is under stress.
7. Don't starve before bed.
It is very difficult to fall asleep on an empty stomach. Even if a strict diet is required, before going to bed, you can drink a glass of kefir or herbal tea with chamomile and valerian to help you fall asleep.
6. Have sex
A fast and reliable way guarantees a distraction from all worries and a restful sleep in the arms of a loved one. Just do not get carried away with experiments and complex acrobatic poses - it is better to postpone them in the case when you can not fall asleep until the morning.
5. Take a warm bath
It is important to maintain the correct water temperature - 37-38 degrees. Hotter water will relieve sleep like a hand. You can add essential oils such as lavender or ylang-ylang - 5-6 drops, no more.
4. Drink dill tea or warm milk
Both the one and the other drink promotes relaxation and tune in to a sleepy mood, especially if you supplement the drink with a spoonful of honey. But ordinary tea can have an undesirable tonic effect.
3. Change your bedding
A luxurious silk set in rich shades can completely deprive you of sleep. Bed linen must be designed in the most soothing colors, and the fabric must be pleasant to the body. The same goes for pajamas and nightgowns.
2. Count
You don't have to count sheep. Someone likes elephants, someone - butterflies, someone banknotes of decent denomination. The main thing is to focus on counting, because the mechanical enumeration of numbers from one to a million has no effect.
1. "Let go" of your thoughts
Chaos in the head very often prevents sleep. In such a situation, you do not need to force yourself to calm down. Better to let your thoughts flow freely in any direction, observing them from the side. The method requires some training, but after mastering the skill, it works almost flawlessly.