Allergies spoil the lives of millions of people around the world. And if you can fight a reaction to any food products by adjusting your own menu, then pollen allergy is much more difficult to cope with.
And since the hay fever season is in full swing, we suggest exploring top 10 ways to fight allergies.
10. Cleansing the body
Very often, the cause of allergic reactions is the slagging of the body. Therefore, it is very important for people with allergies to maintain the normal gastrointestinal tract, and during an exacerbation, for example, during the flowering of ragweed, take sorbents (polysorb, filterum, enterosgel).
9. Eliminate stress
During a period of nervous or physical exhaustion, the body reacts much more strongly to allergens. Therefore, in an acute period, it is so important to get enough sleep, be less nervous and avoid strong excitement.
8. Antihistamines
Passion for allergy drugs can play a cruel joke, because in addition to relieving puffiness, itching, a runny nose, these drugs inhibit the natural defense reactions of any organism, as well as those processes that cannot proceed without histamines, such as neuroregulation and digestion.
7. Homeopathy
There are really effective treatments in homeopathy for allergies. However, like any homeopathic drug, such a medicine will require long-term administration, correction of the regimen and diet, and will also cause an exacerbation in the first half of treatment.
6. Excluding contact
The easiest way to completely get rid of allergies is to exclude contact with the allergen. Therefore, with pollinosis, it is so important to determine the source of the negative reaction. And plan your next vacation, for example, at the peak of flowering of cereals or ragweed.
5. Mumiyo
It is believed that taking a 0.1 percent solution of mummy helps to get rid of symptoms such as watery eyes and stuffy nose during allergies. It is enough to take the solution once a day for 20-25 days.
4. Folk methods
In folk medicine, herbal medicine for allergies is very popular. However, not all herbs can be used for hay fever. The most effective and safe is considered to be a decoction of dried viburnum at the rate of 2 tsp. one and a half glasses of hot water. The broth is taken during the exacerbation of a tablespoon up to 4 times a day.
3. Rinsing the nose
With pollinosis, it is very important to cleanse sensitive mucous membranes from pollen, dust and other irritating elements. Therefore, rinsing your nose and gargling with saline several times a day can significantly reduce allergies.
2. Drinking plenty of fluids
Any allergic reaction in the body is accompanied by intoxication. To flush out toxins, you must drink enough fluids. In this way, unpleasant symptoms such as headaches and constant tiredness can be reduced.
1. Strengthening immunity
The presence of allergic reactions is evidence of a malfunctioning immune system. Therefore, work on strengthening the immune system will allow you to forget about unpleasant symptoms for a long time. It may seem unexpected to some, but sports, healthy eating and conditioning are the most effective ways to deal with allergies.