Smoothie - a thick drink made from a mixture of fruits and berries with juice, ice or water, prepared with a blender. It is considered a very healthy dish and is loved by vegetarians. It's easy to make at home. In our top 10 Hollywood celebrities share their favorite nutritious, low-calorie, healthy smoothie recipes.
1. Green smoothie by Hilary Baldwin
Hilary invented this recipe during her pregnancy. Nutritious Green Smoothie Ingredients:
- 1 head of kale (kale);
- 200 ml of almond milk;
- 1 cup spinach leaves
- half a cup of strawberries;
- half a cup of blueberries;
- 1 mango fruit.
2. Organic Smoothie by Jennifer Aniston
Rich in protein and antioxidants, Jennifer's favorite smoothie is in the morning. Contains only organic products:
- 3 large beets;
- 1 head of kale (kale);
- 6 cucumbers;
- 1 stalk of celery
- 2 bunches of spinach;
- 1 carrot;
- ginger.
3. Protein smoothie from "star" trainer Tracy Anderson
This delicious smoothie is perfect for a hearty breakfast! Protein smoothie ingredients:
- 5 dates;
- 150 ml Greek yogurt
- 200 ml of orange juice;
- flaxseed or oatmeal;
- ice (optional).
4. Rosie Huntington-Whiteley's signature smoothie
The British model loves a variety of organic smoothies. Ingredients for Rosie's signature smoothie:
- 5-6 romaine lettuce leaves;
- 1 cup fresh spinach
- 1 ripe pear;
- half a banana;
- 2 stalks of celery;
- 1 green apple;
- 250 ml of water;
- juice of half a lemon.
5. Anti-aging smoothie from Gwyneth Paltrow
Gwyneth is a passionate advocate for healthy eating. She loves to experiment and come up with a variety of smoothie recipes. Anti-aging smoothie ingredients:
- 1 tbsp. a spoonful of hemp seeds;
- 1 tbsp. a spoonful of coconut pulp;
- 1 tbsp. a spoonful of coconut oil;
- 1 tbsp. a spoonful of flaxseed;
- a quarter of an avocado fruit;
- 1 cup pineapple chunks
- 150 ml almond milk;
- ice (optional);
- 120 ml still water.
6. Smoothie "Green Monster" by Jessica Alba
An excellent low-calorie smoothie that allows you to quickly restore your figure after childbirth. Ingredients for the Green Monster:
- 2 cups kale (can be substituted with spinach)
- 170 grams of Greek yogurt
- 50 grams of raspberries;
- 50 grams of blackberries (can be replaced with cherries or strawberries);
- 1 tbsp. a spoonful of fresh honey.
7. Antioxidant smoothie from fitness guru Bob Harper
This smoothie is literally packed with antioxidants and dietary fiber. Ingredients:
- 1 cup of mixed berries
- 2 cups shredded kale leaves
- half an apple;
- a cup of almond milk;
- 2 tbsp. tablespoons of flaxseeds.
8. Italian smoothie from designer Victoria Andreyanova
This smoothie tastes amazing as it contains some rather unusual ingredients:
- 3 slices of pumpkin;
- 1 fennel root;
- 1 banana;
- 70 ml of still mineral water;
- a handful of lettuce leaves (a mix of frisse, radiccho, corn and romano);
- 1 tsp lemon juice.
9. White smoothie from the "star" nutritionist Harley Pasternak
This low calorie smoothie is a great combination of essential nutrients. White smoothie ingredients:
- 5 almond kernels;
- 185 ml skim milk;
- 1 apple;
- 125 ml Greek yogurt
- a pinch of ground cinnamon;
- 1 ripe banana
10. Purple (berry) smoothie from Fergie
This is a fairly satisfying smoothie option that is intended to replace any meal (breakfast, lunch or dinner). Purple smoothie ingredients:
- 2 cups unsweetened almond milk
- 1 cup blueberries
- 1 cup strawberries
- 1 tbsp. a spoonful of flaxseeds;
- 2 tbsp. tablespoons of almond oil.