Modern medicine has developed a huge number of drugs that help a person get rid of pain. But do they solve the problem that causes the pain? In addition, many chemicals have side effects. There are many ways to relieve pain. The most natural is to eat foods that contain substances that help reduce pain, reduce chronic pain. These are food products of plant origin, which are necessary for a person for proper nutrition and normal functioning. Using them for food, the human body is healed.
10. Whole grains
They contain everything that our body needs for productive work. The shell of the grain contains many vitamins and minerals that help the intestines work. And magnesium helps relieve muscle pain. Eating whole grains lowers low-density cholesterol levels by a third, which can reduce heart pain and reduce cardiovascular disease.
9. Ginger
Used in Indian medicine as an active pain reliever. Ginger root relieves exercise-induced muscle pain by 25 percent. Taking thermally processed ginger (which is how most people eat it) can have a pain relieving effect on a person.
8. Turmeric
The rhizomes of this plant are used in Chinese medicine. They are used as an analgesic, metabolism-enhancing agent. The rhizome of this plant is a pain reliever for menstrual disorders. Inside it is used in the form of a decoction, infusion and powder. It is most convenient to use in cooking as a seasoning for food. Gargling with turmeric decoction reduces sore throat and restores the vocal cords.
7. Olive oil
Eliminates headaches no worse than analgin tablets. This is caused by substances contained in the oil, which in their action correspond to the action of ibuprofen contained in pain relieving drugs. Oleacanthal, an ingredient found in olive oil that helps relieve pain.
6. Salmon
It is recommended by doctors all over the world as a way to increase human endurance, as it contains a large amount of omega-3 fatty acids, which protect against headaches and joint pains, and prevents the formation of blood clots.
5. Nuts
Highly active drug. Its fruits contain calcitonin, a substance that has been shown by clinical studies to have analgesic effects. Antioxidants contained in walnuts enhance human immunity and have anti-tumor effects.
4. Strawberries
Its leaves, prepared in the form of a decoction, have anesthetic, diuretic, anti-inflammatory effect. Berries, doctors and nutritionists recommend using only with dairy products, due to the destructive effect of oxalic acid found in berries.
3. Greens
Saffron, tarragon, parsley, dill contain essential oils that help to activate blood circulation. That helps to increase the adaptive abilities of the body.And as a result, a decrease in pain symptoms, an increase in immunity and an increase in human activity.
2. Dairy products
Only in dairy products is calcium in an easily digestible form, which is well balanced with fluoride. Therefore, the use of dairy products helps to cope with headaches, which are caused by a lack of calcium in the body.
1. Grape wine (or better - juice!)
Contains easily digestible carbohydrates (glucose, fructose), organic acids (tartaric, malic), minerals (potassium, calcium, iron, magnesium, manganese), vitamin C and B vitamins. Grape juice has a good effect on the work of the heart, has a laxative and diuretic , analgesic effect.