We are all familiar with spring avitaminosis firsthand. A diet rich in fruits and vegetables helps to quickly recuperate after a long winter.
In today's top ten we have included the healthiest fruits... They can be eaten during the day between meals, or they can be served as a dessert. Fruit rich in vitamins, microelements, amino acids must be present on every table.
10. Banana
This fruit is useful for people suffering from excess acidity of gastric juice and high blood pressure, and due to the potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack; it can easily replace an afternoon snack. Dried bananas are also useful, as they retain the same potassium reserves as fresh fruits.
9. Grapefruit
The fruit helps to improve digestion and accelerate metabolic processes. Thanks to these properties, grapefruit is an important item on the menu for those who wish to lose weight easily.
8. Apricot
This fruit contains beta-carotene, which is beneficial for eyesight and also in the fight against skin aging. The apricot season is rather short, and at other times of the year it can be successfully replaced by dried apricots.
7. Mango
One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, and accelerates tissue regeneration processes. Another advantage is the high beta-carotene content.
6. Lemon
This fruit strengthens the body's defenses, gives vigor and promotes fat burning. Unfortunately, lemon is contraindicated for peptic ulcer disease, as well as for increased acidity of gastric juice.
5. Papaya
This fruit contains 15 times more beta-carotene and vitamin C than an orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, therefore it is not at all easy to buy the “right” papaya in Russia.
4. Kiwi
The fruit is very rich in vitamin C. It has been noted that kiwi is less likely to cause allergic reactions than oranges and lemons. By the way. The skin of the kiwi is edible, so the fruit does not need to be peeled, but washed thoroughly.
3. Pineapple
Pineapple is considered to be the main fruit for those looking to lose weight. The natural enzyme bromelain actually accelerates the breakdown of fats and their excretion from the body. In addition, pineapple is known for its anti-cancer effects.
2. Avocado
Many consider this healthy fruit to be a vegetable. Meanwhile, avocado is a fruit. The main advantage of avocados is their saturation with fatty acids that lower cholesterol levels. This fruit is indispensable for maintaining the health of blood vessels, as well as the heart.
1. Apple
The healthiest fruit contains iron, flavonoids, and fiber. Pectin and a lot of vitamins. Besides, the apple is the most hypoallergenic fruit. Which can be given even to the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.