Acceleration of metabolism is a direct path to recovery and weight loss. However, the issue should be approached with intelligence and patience. There are several simple ways to speed up the metabolism, all of them in combination will help you feel more energetic and healthier even in spring and autumn, during the hottest period of vitamin deficiency and bouts of fatigue.
5. Move as much as possible
You can and should always move! Even if you are not friends with sports or active exercises are forbidden to you, you can always do light exercises: get up from the table and stretch your legs, make several bends in different directions, massage your neck. This is not only exercise, but also a great way to help your spine cope with a sedentary lifestyle. On any trip in public transport, take a regular rubber ball with you, just squeeze it into a fist all the way. These simple movements will help the body always stay in good shape and speed up the metabolism.
4. Drink more tea and coffee
Natural green tea without dyes, flavors and flavors will help double your metabolism! Just 250 ml of tea and your body will be working at full capacity. A regular cup of coffee will help speed up your metabolism by as much as 4 hours. Of course, all this time must be spent in motion, at least minimal.
3. Healthy sleep for at least 8 hours
It is a well-known fact that the body needs at least 8 hours of rest for normal functioning, but this figure is purely individual. We are talking about a banal lack of sleep, which leads not only to a deterioration in metabolism, but also to a decrease in mental and physical abilities. Make sure to set aside time for healthy sleep and you will feel much refreshed.
2. Try to stay warm
Another obvious fact: the warmer the body, the faster it works. If you are cold, your body starts to store fat and is reluctant to get rid of calories.
1. Eat more protein
Protein diets have long been proven effective by boosting metabolism. However, it is not necessary to immediately search for the toughest of them. For a tangible effect, it is enough just to consciously choose your food, and on occasion choose proteins instead of carbohydrates.
With these simple tips, you can easily energize your body and speed up your metabolism. Within a few days, you will feel a surge of energy and vivacity, because our body always thanks you for the caring attitude towards it.