Thousands of people regularly try a variety of diets in the hope of losing extra pounds. However, doctors insist on choosing a method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and correct menu.
Today we publish rating of the most dangerous dietsthat damage even the strongest organism.
If you want to lose weight, it is better to use the most effective diets in the worlddescribed earlier.
5. Sweet (chocolate) diet
At first glance, it seems quite attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is rich in carbohydrates, but extremely poor in other essential elements. Not to mention that a bar of chocolate a day can trigger an allergic reaction.
4. Protein diet
Loved by "meat-eaters", because it involves the consumption of lean meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious problems with digestion, kidneys and metabolic disorders. An effective protein-based diet can indeed be formulated under the supervision of a dietitian, but it will certainly include other necessary elements.
3. Mono-diet, closing the top three in the rating
This is the eating of one single product. This diet is one of the most difficult psychologically, and at the same time it causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous with deterioration of health and metabolic disorders.
2. Drinking diet is considered no less dangerous than mono-diet
When all solid foods are excluded from the diet, intestinal function is disrupted and metabolism suffers. In addition, the lost pounds most often return to their places rather quickly after giving up the diet. Drinking diet is absolutely contraindicated for kidney disease, heart disease, hypertension and a tendency to edema.
1. "Tablet" diet - the undisputed leader in the rating of the most dangerous
Miracle pills promise to lose weight in record time without changing the usual way of life. All of these weight loss aids fall into one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fat from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and disorders of the digestive system. Hunger suppressants are seriously addictive. Those drugs that prevent the absorption of fats deal a serious blow to metabolism.