The male body functions in its own way, based on a genetic predisposition to endurance, increased physical activity. But even so, the modern realities of life can negatively affect health, if from time to time the body is not supported with useful substances. For this purpose, special vitamin complexes are created, in which the concentration of various substances is balanced, based on the daily requirement. In this article we will look at rating of the best vitamins for men 2019, we will analyze in detail the composition of each of them.
Criteria for choosing a vitamin complex
Even such seemingly harmless pharmaceutical preparations such as vitamins cannot be bought and taken thoughtlessly. With an excess of nutrients in the human body, as well as with their lack, various pathologies can develop and the state of health worsens. It is imperative to take into account the following characteristics of the body of every man:
- Age. Up to 40 years old you need vitamins A, B, E, ЗЗ, С, zinc, magnesium, iron and iodine. After 40 - vitamins A, E, B9, C, zinc, copper, calcium and selenium. And the best vitamins for men after 50 years are A, B12, C, E, and chromium is also very needed.
- The intensity of daily stress. There are special complexes for those whose work is associated with hard physical labor.
- The presence of allergies and chronic diseases of the liver, kidneys, heart, blood vessels.
- The number of potential stressors.
- Season. It is recommended to take medications supporting health in autumn and spring, as well as in the event that there are vivid manifestations of exhaustion of the body.
- The quality of the diet.
10 best vitamins for men
Each person has his own requirements for the quality and composition of drugs. Therefore, we have included various complexes in this rating of vitamins for men that can satisfy your needs in both price and quality.
10. Wellman Tricologic
These vitamins are designed to combat hair loss. The first results can be seen already after a week of use - the loss stops. And after a six-month course, you can notice intense hair growth. The combination of substances also contributes to the overall strengthening of the body.
Benefits:
- Trichologists mark this drug with high marks.
- 1 package contains a full number of capsules for 1 course, no need to purchase.
- High-speed performance.
- Good digestibility, no side effects from the gastrointestinal tract.
Minuses:
- Not everyone has an affordable price.
- Shortage in pharmacies.
9. Optimum Nutrition Opti-Men
The sports vitamin complex "Optimum" is designed for men who face heavy physical exertion every day. The drug affects the defense mechanisms of the body, promotes muscle building.
Benefits:
- Convenient form of release.
- Amino acids in the composition.
- High-speed performance.
Minuses:
- Not the lowest price.
- Can't always be found quickly in pharmacies.
8. Neuromultivitis
Neuromultivitis is a good multivitamin for men. They include the most necessary substances aimed at improving the functioning of the central nervous system. Shown to increase stress resistance.
Benefits:
- All components are aimed at normalizing the activity of the nervous system.
- Convenient form of release.
- Can be purchased at any pharmacy.
Minuses:
- Narrow focus of the impact.
- High cost.
7. Vitrum Prenatal Forte
This complex contains all the substances necessary for the reproductive system. Although the drug has a number of contraindications (thrombophlebitis and gout), "Vitrum" is considered one of the best preventive measures for the general strengthening of the male body.
Benefits:
- Can be purchased without a prescription.
- Availability and prevalence.
- Rich component composition with optimal dosage of elements.
Minuses:
- Large capsules.
- High price.
6. The alphabet for men
If you are looking for which vitamins are best, so that they contain all the necessary microelements and the price is not sky-high, "Alphabet" is a good option. Vitamins, minerals, carotenoids, organic acids and eleutherococcus extract are just a few of the list of useful substances. The set is divided into three parts, each must be taken strictly according to the schedule - morning, afternoon and evening.
Benefits:
- Convenient packaging in which the capsules do not come into contact with each other.
- Easy to swallow capsule size.
- Affordable cost.
Minuses:
- Not everyone notes the effect of the complex on themselves.
- You need to take it three times a day, without confusing the type of capsules.
- May cause bouts of nausea.
- It has a number of contraindications, it is not suitable for allergy sufferers.
5. Mans Formula Potential Forte
The uniqueness of this complex is that it consists exclusively of plant components. These are good fortifying vitamins., since when they are taken there is a pronounced result of effective support of the immune and nervous system.
Benefits:
- No contraindications.
- Increased potency.
- Pleasant taste.
Minuses:
- You need to take it for a month.
- Large capsule size.
- The effect is noticeable only after completing the full course.
4. Parity
At the heart of this drug, chemists have been able to combine the extract of ginger, maral antlers, yohimbe, nicotinamide, vitamin E and zinc to advantage for men. Thanks to this, the balance of hormones is normalized, the functioning of the genitourinary and immune systems improves. The composition includes the best remedies for male potency.
Benefits:
- Pronounced positive dynamics as the drug is taken.
- There are no contraindications, except for age and individual intolerance to individual components.
- Can be purchased from inpatient and online pharmacies.
Minuses:
- High price.
- May cause rapid heartbeat, spikes in blood pressure, tremors, and dizziness.
3. Spectrum
Contains the entire basic complex of vitamins and minerals. Experts recommend it for prevention for men who have crossed the 50-year mark. It helps to strengthen the protective functions of the body, prevents the development of age-related diseases.
Benefits:
- Improving performance.
- There are practically no contraindications.
- One tablet is taken per day.
Minuses:
- High price.
- Not always available at your nearest pharmacy.
2. Wellman
One Wellman capsule contains 13 basic vitamins and 9 minerals. Recommended for strenuous physical activity and decreased concentration. The complex has a beneficial effect on mental abilities, improves memory, protects against overwork. It is also prescribed during the rehabilitation period for patients after cancer and for people with cerebrovascular accident.
Benefits:
- Stabilization of pressure if it is low.
- Improving performance and endurance.
- Convenient admission schedule - once a day.
- The result is felt a week after the start of the intake.
Minuses:
- High price.
- Sometimes there are attacks of nausea, abdominal pain.
- Dizziness and pressure surges are rarely observed.
1. Duovit for men
In our ranking, these are the best complex vitamins for men. The composition is designed in such a way as to fully supply the body with all the substances necessary for health.
Benefits:
- Strengthening the immune system.
- Support for the functionality of the reproductive system.
- Increased performance and general improvement in well-being.
- 1 tablet is enough per day.
- Affordable price.
Minuses:
- Selective action of the drug - not everyone feels the effect.
- The composition includes synthetic dyes.
- Some complain about the size of the capsule - it is difficult to swallow.
Based on feedback from consumers and doctors, we ranked the best complex vitamins for men. But this review is purely advisory in nature. In order not to harm yourself and choose the right complex, it is better to consult your doctor.