Nutrition and anti-aging are closely related to each other, because some foods are not only tasty, but also contain valuable components necessary for the body. Much of what is on the menu directly affects cell aging. This is shown by a study by European scientists. It examined the relationship between diet and the incidence of chronic and cancer diseases.
The results of the study have proven that people who prefer healthy and wholesome foods are less sick and live longer on average. More vegetable than animal fats, a lot of vegetables and a little meat are typical of the Mediterranean diet style. But there are many anti-aging products that help fight old age better than others.
Scavengers for beautiful skin
Why do people age? There is no complete clarity on this issue yet. However, researchers have come to a consensus that cells in the human body are constantly attacked by free radicals that contribute to aging. By consuming enough healthy food that is rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods are capable of absorbing reactive molecules and protecting cells. This is especially noticeable on the skin: antioxidants provide a fresh and radiant complexion.
Products - cell protection
Antioxidants Are vitamins C, E and A, but also carotenoids such as beta-carotene. They are found particularly in berries, nuts, seeds, red peppers, and vegetables such as carrots and legumes. Some polyphenols can also slow down the wilting process, as research shows. They are found in grapes, apples, and green tea. The latter has even greater capabilities: it will help protect against vascular and heart disease, Alzheimer's disease and even some types of cancer. This is proven by clinical trials.
Healthy vegetable fat and fish
Fats have an unfairly bad reputation. As a source of energy and components of cell membranes, they perform vital functions and are involved in cell metabolism. But if there are too many of them or they are wrong, then they are unhealthy. It is important to eat healthy polyunsaturated fatty acids that the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, well rejuvenate the body. Their sources are vegetable oils and oily fish - salmon, tuna or mackerel.
Anti-aging trace minerals: zinc and selenium
There are a number of trace minerals that are essential to rejuvenate the human body. Some of these trace minerals have amazing anti-aging effects. Zinc and selenium play an important role in our body's antioxidant defense system, and therefore can counteract cell aging. Zinc and selenium are abundant in bran, nuts and turkey meat, red meat, legumes and egg yolks.
But remember that if you decide to take these elements as a dietary supplement, it can lead to an overdose and, as a result, even to a coma. It is best to check with your dietitian for such dietary changes.