There is a sure sign: to see stretch marks on the body - to chagrin. Stretch marks, or stretch marks, are long, narrow lines that occur when our skin quickly stretches (or shrinks).
Depending on skin color, stretch marks can range from pink and red to purple and dark brown. They usually occur on the abdomen, thighs, buttocks and breasts, during puberty, adherence dangerous diet and during pregnancy. A 2015 study published in the journal of the American Academy of Dermatology reports that stretch marks occur in 50% of all pregnant women.
But stretch marks are not a death sentence for your body. They can be made almost invisible, and we will show you the most effective remedies for stretch marks on the skin that have positive reviews on ECOgolik.ru and other resources dedicated to beauty and health.
Important: Don't expect quick results from any of the remedies described below. The effect appears after a month or more after regular use.
Best home remedies for stretch marks on the skin
3. Recipe for stretch marks cream
Ingredients:
- 50 grams of unrefined coconut oil
- 50 g of unrefined cocoa butter
- 1 teaspoon (5 ml) vitamin E oil
- 10 ml rosehip oil
- 10 ml almond oil
- 20 drops of geranium, lavender and / or frankincense essential oil.
Cooking method:
- In a bain-marie, heat the coconut oil and cocoa butter until liquid.
- Pour into a glass container.
- Let cool to room temperature.
- Add other oils and blend with a hand blender.
- Close the lid and store in a cool, dark place.
- Apply 2-3 times daily directly to stretch marks.
2. Apricot paste
It is not necessary to use expensive oils and creams, when nature itself generously gives the best remedies for stretch marks. One of them is apricots containing vitamins A, C, E, H, PP, B vitamins and many minerals.
Mode of application:
- Grind 2-3 pitted apricots until they are pasty.
- Apply the paste directly to the stretch marks.
- Leave it on for 20 minutes.
- Then wash off with warm water.
- Repeat this procedure 1-2 times a week.
1. Castor oil
Perhaps this is the best home remedy for stretch marks. It is inexpensive (on average - 65 rubles), is sold in most pharmacies, and has a tightening, moisturizing and rejuvenating effect on the skin.
Castor oil contains three beneficial acids:
- Ricinoleic - softens the epidermis, gives it strength and elasticity, and protects from sunlight and other adverse external factors.
- Linoleic acid - has antioxidant and antiseptic properties.
- Oleic - helps other components of the oil to penetrate deeper into the layers of the epidermis, being a kind of catalyst for metabolic processes in the skin.
Mode of application:
- Apply castor oil directly to stretch marks and massage in circular motions for 15-20 minutes.
- After the massage, cover the treated area with a thin cotton cloth and heat slightly using a heating pad or a bottle filled with warm water.
- For best results, do this as often as possible throughout the month.
Means for the prevention of stretch marks
3. Fish oil or flaxseed oil
Gone are the days when fish oil and flaxseed oil had to be drunk in a "spoonful for mom", wincing at the unpleasant taste. Now there are many products that can be easily swallowed in one fell swoop. But the benefits of fish oil and flaxseed oil are invaluable for our body.
Supplements with fish oil or flaxseed oil help your skin stay hydrated and supple. They contain omega-3 fatty acids, which help repair the fatty layer of cell membranes and protect the cells themselves from oxidative stress. Rospotrebnadzor recommends daily consumption of 0.8-1.6 grams. omega 3 per day.
2. Drinking and diet
The correct drinking regime is just as important as the correct diet.
- Drinking 8 to 10 glasses of pure water a day helps to maintain the elasticity and softness of the skin, preventing stretch marks.
- For the same purpose, it is advisable to include in your daily diet foods rich in vitamin C, such as berries, raw cabbage, citrus fruits, kiwi, melon, broccoli, pineapples and tomatoes. They help fight toxins and free radicals.
- In addition, flax seeds, chia seeds, salmon, sardines, cod liver, walnuts, soy, beef, tofu, shrimp, and cauliflower, which are rich in omega-3 fatty acids, can also help prevent stretch marks.
1. Gelatin
Edible gelatin contains several nonessential amino acids, but we are primarily interested in glycine, proline and alanine. They are required for the production of a protein called collagen, which, along with elastin, is the basis of the skin. He is also responsible for ensuring its elasticity.
Bone broth (from chicken, lamb, or beef) is a great natural source of gelatin in your diet. If broth is not to your taste, then a serving of gelatin can be obtained from vitamins for hair and nails.
Remedies for stretch marks during pregnancy
3. Oil for stretch marks Bio-Oil
The average price is 299 rubles.
This remedy for stretch marks is not only suitable for pregnant women, it can be used in the prenatal and postnatal periods.
Apply Bio-Oil daily to minimize stretch marks and scars - even if you've had them for several years. In one clinical study, more than half of the testers saw positive changes in the skin after two weeks of using this product.
Bio-Oil contains natural ingredients such as calendula, lavender, chamomile and rosemary oils and vitamins A and E to moisturize the skin and improve its appearance.
2. Cream for the prevention of stretch marks Mustela Maternity
Average price - 1135 rubles
This product has been popular with pregnant women for decades and has received good reviews. 96% of women who regularly used this product throughout their pregnancy did not develop stretch marks.
This is evidenced by data from a clinical study conducted with the participation of 26 pregnant women.
Russian users on Otzovik and Irecommend speak positively about the action of Mustela Maternity, noting also the pleasant smell and delicate consistency of the product. It can be used to smear not only the belly and thighs, but also the breasts, which will help save on bust cream. It can also be used while breastfeeding.
The main active ingredients of Mustela Maternity are:
- Shea butter, which softens and moisturizes the skin;
- Japanese sophora, which has an anti-inflammatory effect, narrowing the enlarged pores of the skin;
- avocado peptides that reduce skin tightness;
- larch extract, which helps to keep the skin soft.
1.Revitalizing body and décolleté cream No. 2 from Sativa
Average price - 1112 rubles
During pregnancy, many women prefer the safest cosmetics for stretch marks. And one of the best options for getting rid of stretch marks on the body and chest is a cream from the Belarusian brand Sativa.
It contains natural oils, extracts and organic components that are safe for women "in an interesting position." The cream can be applied even while breastfeeding.
It has a pleasant texture, not a pungent odor, and is well distributed over the skin. And the skin after application becomes more elastic and velvety to the touch.
During the analysis on the picky Ecoholic, the analysis of the composition of this tool did not reveal any hazardous substances.
Remedies for stretch marks in adolescents
3. Body cream "Souffle Dessert" against scars and stretch marks
The average price is 295 rubles.
The ChocoLatte brand is known for its inexpensive and high-quality cosmetic products, which are distinguished by a large number of natural ingredients in their composition. And "Souffle Dessertnoe" will not shame the honor of the manufacturer.
In the first place in its composition are oils (shea, cocoa, avocado, wheat germ, coconut, etc.), as well as various CO2 extracts, a complex of organic acids, vitamins A, C and E, which are essential for the skin, as well as kelp extract.
This cream is suitable for all skin types, has a delicate herbal-creamy aroma and can be used for breast and abdominal skin care.
The disadvantages include long-term absorption, which is why it is better to use the product in the evening, after taking a bath or shower.
2. Mangosteen nourishing cream
The average price is 400 rubles.
According to user reviews, this remedy for stretch marks is very effective against small stretch marks, tightens the skin and prevents the appearance of new stretch marks. Its effect is noticeable already a couple of weeks after the first application.
Mangosteen Cream has a pleasant fruity scent, has a dense texture and needs to be rubbed in intensively to be completely absorbed into the skin.
The biggest challenge with this product is that it is difficult to find in retail stores and pharmacies. This cream is usually sold in shops selling cosmetics from Thailand.
1. Body cream "Elastic"
Average price - 570 rubles
Swap out your regular moisturizer for one that's rich in hydrating ingredients like argan, grape seed, and baobab oils. In addition to these oils, Elastica contains extracts of honeysuckle, sea buckthorn, amaranth and wheat germ, as well as wax from the neem tree.
The large number of nutrients justifies the high price of this product. It has earned a high rating (4.8) on Ecoholic due to its natural and safe composition.
"Elastica" has an optimal, not too greasy and not flowing consistency, but not all users like the smell and duration of absorption. But you can put up with these shortcomings, because the cream performs its main tasks - moisturizing, relieving itching and increasing the elasticity of the skin - properly.