There are many different drinks in the world, the dangers of which we do not even think about. By consuming some of them every day, we only make our body worse. But not one of the drinks listed below is not associated with harmful substances in humans.
The RIA Novosti company has conducted research in the field of everyday drinks that are harmful to human health. Based on the results obtained, we present rating of the most harmful drinksthat you drink regularly.
10. Tap water
The rating opens with a drink that many people drink every day - untreated tap water. A person drinks about 40 tons of liters of water throughout his life. If suddenly it does not have any cleaning, then about 2 buckets of bleach and one iron carnation accumulate in people all the time.
Never drink untreated water. Always try to boil it, put good water filter under the sink, or buy distilled water in stores This will have a good effect on your future life and preserve your health without any complications in the future.
9. Diet and light drinks
The market of modern society is overflowing with “healthy” drinks, which are supposedly useful and do not contain harmful substances. People trying to lose weight often switch to this particular product. However, they have many disadvantages: the presence of artificial sweeteners, caffeine and a number of chemical elements in the composition.
Drinking a lot of "healthy" drinks can lead to allergic reactions, indigestion, frequent headaches and other disorders of the body. For people on a diet, experts recommend including in their diet natural drinking foods that are full of nutrients.
8. Sports drinks
Many sports drinks are aimed at maintaining energy balance in the body and are loaded with carbohydrates. People involved in sports do not fully understand the advisability of using this type of food. Sports fluid is needed only for those people who endure colossal physical activity, i.e. almost always for professional athletes.
For example, a person who has run on a treadmill for only 30 minutes does not need to replenish energy at all, and an athlete who has cycled for 3 hours will need doping only after an hour. What's more, sports drinks are converted to extra fat because they are high in carbohydrates. And, as everyone knows, unburned calories turn into excess weight.
7. Milk
There is a lot of debate about the dangers or benefits of milk. From childhood, a born person receives the food necessary for growth in his diet. However, as they grow up, people lose the ability to digest this product. A person over 20 years old rarely uses this drink, as he suffers from lactose intolerance.
Moreover, in stores, most often a product is sold that has gone through many stages of purification. As a result, we get a product completely devoid of useful qualities. Milk also contains many substances harmful to humans, due to which the body can get the following diseases: stomach ulcers, excess growth hormones, increased mucus and pus.
6. Hot black tea or coffee
Probably many people think that these everyday drinks do not harm the human body at all. However, it is not. Black tea and instant coffee are two artificially created products. One is obtained by creating special conditions for fermentation of the leaves, and the other uses only low quality grains for its production.
The main harm of using these drinks is the presence of caffeine in their composition. On average, a person drinks from 3 to 10 cups of coffee or tea per day. The average daily intake of caffeine is approximately 1 gram, one cup of invigorating drink contains 1000 mg. Thus, drinking 10 cups of tea or coffee, you consume 10 times more than the norm of caffeine per day.
5. Juices in packages
Opens 5 of the most harmful everyday drinks - juices in tetrapacks. In fact, it is not as useful a product as the manufacturers advertise it. This juice contains a maximum of 50% natural substances. The rest goes to water and sugar. Of course, you can find 100 percent juice on the shelves of the store, but it will not be cheap.
It is best to limit yourself to drinking from packaged drinks, as they can lead to serious illnesses: diabetes or gastritis of the stomach. It is worth using only freshly squeezed juices or natural fruits in the diet. However, remember that the amount of fruit eaten should be several times greater than the amount of juice drunk.
4. Energy
Quite a popular type of drink consumed by a large number of people of different ages. The drunk energy drink, it would seem, gives an immediate boost of vigor to a person. However, in reality this is not the case. Such a drink causes the body to release a large amount of adrenaline into the bloodstream, which drives away the drowsy sensation in an instant.
After the action of the energy passes, a feeling of devastation sets in, which leads to the desire for repeated use. This scenario is gradually becoming addictive. At the same time, the human cardiovascular and nervous system experiences additional stress. Experts do not recommend using energy drinks, but rather just get enough sleep.
3. Carbonated drinks
The third place for the worst drinks that people drink regularly goes to all known carbonated drinks. The use of such products affects almost the entire human body. High sugar content can cause diabetes, a large amount of flavoring agents, allergies, and preservatives simply destroy tooth enamel and cause tooth decay.
Doctors advise against consuming these drinks at all. In addition to the listed harmful substances, carbon dioxide enters the body with soda. Its large amount can cause diseases of the intestinal tract, and for people who already have these diseases, it is generally contraindicated. Try to exclude such drinks from your diet.
2. Alcoholic cocktails
Alcoholic cocktails are very popular in nightclubs among young people. However, consuming a wide variety of cocktails can lead to bad consequences. Alcohol itself has many negative qualities, but mixing it with various drinks can only aggravate a person's condition.
For example, mixing energy drinks and strong alcohol can be fatal. The addition of juices, soda and other alcoholic beverages contributes to the development of stomach diseases. Experts do not recommend consuming this type of drink in large quantities and advise completely excluding them from the diet.
1. Cold milkshakes
Oddly enough, but the first place for the most harmful everyday drinks goes to delicious cold cocktails, common in the public catering of Russia. In most cases, milk chocolate shakes are very harmful to the body. Their frequent use causes addiction and obesity.
It's all about the ingredients used. Usually, a milk drink contains sweet ice cream, which is why the amount of sugar in them becomes prohibitive. Therefore, doctors recommend limiting your child or yourself to the use of this product. In addition, as we discussed earlier, milk negatively affects the body of a formed person.